How can I help my 10 year old niece with her body image issues?
by on Jun.14, 2009, under General
Lately she's been saying she needs to go on a diet, etc. She always comments about her thighs..I think she's doing this because me and my sister (her mom) are trying to lose some pounds to get to a healthy weight. Any help is appreciated, thanks
June 14th, 2009 on 6:28 pm
My 12 year old cousin used to be exactly the same when she was that age. I think it's just a phase though.
I think you should just tell her that she doesn't need to go on a diet but if she wants to, she could eat healthier and maybe exercise. I don't think it'll hurt and she may feel better about herself. Also, maybe try not to talk about dieting in front of her so much- that is probably what is making her feel self conscious. I hope this helps!