How does you body image affect your self esteem?
by on Apr.25, 2009, under General
Hey..i have another question. How does you body image affect your self esteem? do you think men and women think about thier bodies differently of differ in how important they feel their physical appearance is? Have media “ideals” of male and female bodies affected you or people you know either negativly of positively? Please help…atleast answer one of the questions if not all….thanks
April 25th, 2009 on 10:59 pm
From the ubiquitous photos of barely clad, bone-thin celebrities like Nicole Richie, Paris Hilton and Lindsay Lohan to the emaciated models strutting their stuff on the cat walk, children today are inundated with media images that present thinness as a standard of beauty and elegance. Seeing these images over and over may lead them to think that their own bodies are not acceptable, leading them to develop unhealthy body images. And unfortunately, such negative feelings can sap self-esteem and set the stage for eating disorders like anorexia and bulimia.
It is crucial for parents to help build a healthy body image for children to counter these images and stave off excessive dieting and destructive body image problems.
It’s never too early to start building a healthy body image for children. About 30% of girls aged 10 to 14 are dieting, according to a study by the Hospital for Sick Children in Toronto.
First, don’t shoot the messenger. Instead of blaming the media, use it. Media images and messages can be the springboard for discussing healthy body images in children. Parents can discuss media messages that are inaccurate and unhealthy as well as positive media images, such as Dove’s “Campaign for Real Beauty,” which urges consumers to “be happy with who you are.” The popular ads feature curvy, full-bodied, women — not traditional waif-like models.
Signs Your Child Has a Negative Body Image
More importantly, knowing the warning signs of an unhealthy body image in children can help parents identify problems early. What to watch for:
Signals that a girl views herself only in terms of her physical appearance.
The language your daughter uses to describe herself and her physical development and attractiveness.
Excessive dieting
Frequent comments about the weight of other girls
Worries about sexual attractiveness
Depression and low self-esteem
Parents can help combat these devastating feelings by:
Helping children understand that their bodies will change and grow
Helping children understand that there is not one “ideal” body shape
Watching what they say about their own bodies and the comments they make about other people’s bodies
Avoiding stereotypes, prejudices and words like ugly and fat
Helping children focus on their abilities and personalities rather than their physical appearance
Promoting physical activity and exercise. Girls who play sports tend to have higher levels of self-esteem and healthier body images.
Discouraging children from weighing themselves
How to Spot an Eating Disorder
While body image issues can affect anyone, girls are more likely to suffer negative health outcomes associated with body dissatisfaction including anorexia nervosa or bulimia nervosa.
Symptoms of anorexia may include:
Losing lots of weight
Denying feeling hungry
Exercising excessively
Saying that she “feels fat”
Withdrawing from social activities
Symptoms of bulimia may include:
Making excuses to go to the bathroom immediately after meals
Eating huge amounts of food without weight gain
Using laxatives or diuretics
Withdrawing from social activities
If you notice any of these signs in your children, talk to a pediatrician. Remember, the key is prevention. Taking steps early on to build a healthy body image in children can help prevent the self-esteem issues that may lead to an eating disorder.